A single run field...with power.
Works with standard power meters, including running pods such as Stryd. [Garmin Running Power not supported.]
Supported devices
- All Garmin Connect IQ watches except Epix
Get Run Power from the app store: https://apps.garmin.com/en-US/apps/a054f515-576a-4a28-b8e5-87987ba737e1
Full Manual
Everything you need to know and all the latest info will always be here:
https://github.com/flowstatedev/ciq-runpower/wiki
Please use this thread for questions, comments and suggestions. I'd love to hear whether this field is useful and how it can be improved!
Features:
- Power Zones
- All watches support 5 zones
- Most watches support up to 10 zones
- Customize zone names
- Power Alerts
- Lap Power Alerts
- Structured Workout Power Alerts (not 735XT / VAHR / Approach S60)
- Custom Power Alerts (high/low)
- Zone-based Power Alerts
- Color-coded Power/HR/Cadence (optional)
- Custom colors for Power
- 6 fields
- Multiple layouts: https://github.com/flowstatedev/ciq-runpower/wiki/Data-Field-Layouts (Round watches, except Fenix 5S)
- By default, displays current Power, Normalized Power / Average Power, Time, Distance, Heart Rate and Power Zone
- Literally 100s of metrics to choose from, especially variations on power (and normalized power)
- Easily select metrics by choosing phrases from 3 short lists. e.g. "Lap", "Maximum", "Power"
- Define custom metrics with formula like "Power/HR"
- Optionally records power to activity FIT file:
- Graph
- Lap Average and Maximum
- Activity Average and Maximum
- Filters abnormally high power values [above 2000] to get around Garmin firmware bug which messes up your power stats
Feature support varies by device. For more information:
https://github.com/flowstatedev/ciq-runpower/wiki/Features
Available Metrics:
Any meaningful combo of:
- Overall [current/total], Lap, Last Lap
- Average, Minimum, Maximum, 3/10/30 second average, or none of the above
- The following "base metrics":
- Time, Distance, Pace, Power, Power Zone, Efficiency Index, Efficiency Factor, Power/HR, Running Effectiveness, Speed, Cadence, Heart Rate
- Calories, Elevation, Ascent, Descent
- HR Zone, HR %Max, HRR%, %FTP
- Normalized Power, Normalized Power Zone, Intensity Factor
For example, if you're interested in power, you've got:
Current Power, Average Power, Minimum Power, Maximum Power, and 3s/10s/30s Power
Lap / Last Lap: Avg, Min, and Max Power
Full Change History: forums.garmin.com/.../51997
