Advice:
- Try to run in an even pace (run slow enough so you can keep up this pace!)
- Walk in a way that you are active but also recuperate enough to handle the next running block
- Take (at least) one day of rest after each lesson!
- Treat the schedule as a guideline (take extra rest when you feel too tired!)
- Consult a doctor to take a cardiogram is a wise thing to do
- This is the schedule that taught me how to run. Back in the day I couldn't run 500 meters, now I'm running ultramarathons... so this schedule worked wonders for me... I'm pretty sure it will also enable you to take up running, which is the reason I wrote this app for the Garmin Connect IQ platform.
Download:
- Start To Run 5k https://apps.garmin.com/en-US/apps/4...9-925c6d3d3cec
- Start To Run 10k https://apps.garmin.com/en-US/apps/36914aae-ed74-4523-b26b-c0c8966e10a1
The apps are free to use indefinitely but donations are encouraged from within the apps with a small encouragement text.