white or black colour and burn display

https://developer.garmin.com/connect-iq/user-experience-guidelines/displays/

says:

  • Use a light on dark theme for better outdoor readability.
  • Use high contrast to make information pop when on screen.
  • Don’t depend on the display always remaining on

Is does mean that I can use white color (for example for background) and it won't be treated as burning?

Or I have to have black background in low power and I can have white background in high power?