Hello all, like the subject, my Vo2Max is not improving since last update 18.23, im doing long running at tempo or umbral speed, i have only a small peak upwards after a 22km run at high intensity, my last 10km at lactated threshold speed is not improving the Vo2Max, its not normal i feel, thanks in advance, regards
It is not normal that VO2Max will continue to climb forever. Sooner or later, you will reach a stable level for age, gender and workout pattern. If you skip your VO2Max beneficial workouts, the VO2Max…
Use Runalyze web site . Look at VO2 max from fit file files then you can see to two decimals what garmin records as the VO2 for the activity and how it moves - important in the Runalyze settings to display…
I have always been using a cheststrap with my FR255. A few months ago my VO2Max (as estimated by Garmin, that is) was updating nicely, until approximately mid-June since then it is stuck at 47.91. And…
