Fenix 6 Pro - my watch won't get out of loading FIT files

Went for a short run last night.  This morning battery was completely drained.  Watch had been at 100% before the run.

Started charging my watch.  Now my watch screen says "Loading FIT files".  I've tried a soft reset, but when the watch revoots I get the same message "Loading FIT files".  I can't seem to do a hard reset by pressing the menu key.  Garmin Connect does not recognize the watch and I can't conneect it to my phone.  Anyone know what to do to fix this?