Now .. Your Heart and the Vivoactive HR device teams up to 'Measure your Sleep'
Get HR Sleep in the Garmin Connect IQ Store here ..
https://apps.garmin.com/en-US/apps/b...2-c9fe3f777fc0
Now measure your Sleep Performance with HR Sleep .. see how your sleep improves over time using your HR data.
Be sure that your battery is charged to at least 30% before running HR Sleep overnight. That green light .. is a little hungry.
Sleep Zones Example ..
Set Minimum Sleep HR - 40
Sleep Zone 0 .. less than 40 bpm
Sleep Zone 1 .. 40 - 43 bpm
Sleep Zone 2 .. 44 - 47 bpm
Sleep Zone 3 .. 48 - 51 bpm
Sleep Zone 4 .. 52 - 55 bpm
Sleep Zone 5 .. over 55 bpm
Thank you ..
VivoactiveHRGuy