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[Help/Rant] Garmin Connect syncs but activity does not shows up?

Be new user of Fenix 5S. Two days gym hypertrophy training.
Yesterday sync was fine. Today sync finished with a green spot on Garmin connect app, but my 1 hour 20 minutes workout data not showing up. Cool beans, 50% failure rate.
Tried everything: iOS latest version, firmware seems updated to 4.9.0.14 last night by itself. Disconnect wifi, blue tooth, restart iPhone, restart app. Sync over and over again. The activity data can be found in the watch, just refuse to appear on Garmin connect app or web version.
Try to locate and search if there is force sync option, didn't find any.
Try to search on watch if there is manual upload option from activities, didn't find any.

Fine...Manually edit online, 25 different weight training activities with time/reps/weight/name (and there is no such thing called "close grip bent over barbell row" according to Garmin's search result), plus an indoor rowing without a field to fill in strokes per minute...

Earlier today tried to link the Garmin with Nike Run Club, failed like 10 times (coz I tried 10 times of mini run), finally succeeded after I unlink then link again...

Feeling painful and pathetic, felt I had better experience without this device...
Don't really need to know how many steps I do everyday anyways.

Do this kind of things happen a lot? Software failures? Sync failures? Any suggestions for this type data losing during sync but stored fine locally on the watch?