I started a 12 week Half Marathon 1h32min Garmin Coach plan with Coach Greg, I did the benchmark run (5min @3'45") and I've already done 2 easy runs of 40 and 30 min. Now I have 3 more 30 min easy runs and a 80 minute easy run in the following week. Is it normal? I was expecting more variety, support videos, reads and technique exercises, but maybe it's just like this the first weeks of base training. Has anyone gone further in a similar plan?
Thank you!!
Note: I accidentally pressed the lap button in the last easy run so that I skipped the second 10 min and cool down rounds, does this affect the adaptive plan if I finish the workout as planned?