Hi all, I received a suggested workout as this:
15:00@5:20/km
35:00
I understand that I should run for 15 minutes at 5:20/km, but what 35:00 means...?
Any idea?
Thanks
Hi all, I received a suggested workout as this:
15:00@5:20/km
35:00
I understand that I should run for 15 minutes at 5:20/km, but what 35:00 means...?
Any idea?
Thanks
If I guess right, it's the total time of the workout, including 10 min warmup and 10 min cooldown.
Oh yeah i didn't think to that! however, a bit hermetic... thx!