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Suggested workout

5858725 6 months ago

Hi all, I received a suggested workout as this:

15:00@5:20/km

35:00

I understand that I should run for 15 minutes at 5:20/km, but what 35:00 means...?

Any idea?

Thanks

Top Replies

0 Bitti 6 months ago

If I guess right, it's the total time of the workout, including 10 min warmup and 10 min cooldown.

0 5858725 6 months ago in reply to Bitti

Oh yeah i didn't think to that! however, a bit hermetic... thx!