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My FR255 is in a boot loop all day after an attempt at a firmware update today

This morning my FR255 which was operating flawlessly prompted me that it was going to install an update in 60 seconds or something.  I let it do it's thing and minutes later to 12+ hours later it has yet to tun back on.

It just repeatedly reboots through this sequence:

  1. Garmin blue triangle logo
  2. Garmin Copyright Screen
  3. Converting GPX files
  4. Loading FIT data
  5. Repeat step 1

After I first noticed the loop I let it do it's thing for a few hours until it finally ran out of battery and died.  I put it on the charger for an hour and it's returned to the looping behavior.

How do I recover my FR255?