Hi Garmin Running Community
I am a keen runner, and aim to utilise Garmin Power Apps during races, to better manage performance during races.
I have a Fenix 5 + Garmin HRM. I have downloaded Power Apps, which are loaded to my watch. What I now need to do is understand how to create Power Zones, specific to me . I am unclear what data I should use to enter into power zones. Ultimately I want to do race times, factoring terrain/weather, so better understanding of power will ensure I am better paced to the race conditions.
I would be most grateful to any runners who utilise this data and the impact it has had on their performance.