heart rate recovery

i search the forum and garmin site but could not find the answer i was looking for. after a cycling workout today, i chose hrr before saving my workout and i got a value of 55. is there a chart of something that tells what is a good or bad value ?

thanks

0 tmk2 over 1 year ago

A quote from thisisant:

Your heart will recover quicker as you become fitter. A recovery heart rate of 25 to 30 beats in one minute is a good score, and 50 to 60 beats in one minute is considered excellent.

0 Pierrotsc over 1 year ago in reply to tmk2

Thank you. I could not find any info on that. Only on how it was computed.