sorry if this is obvious
I've got what i think i can call an interval training run to do.
It's actually a fitness test / development run.
I don't know how to set it up on my fenix 6s
- i have 40s to complete 91.4m (length of a field hockey pitch)
- my target pace is 16s
- any time i have spare after completing the distance, out of the 40s, is rest i.e. my rest window is variable and not programmable as such
- i have 6-8 periods / lengths to do
I'm interested in how long i.e. my pace each length takes.
I feel like i want something like the free HIIT programme i.e. i just time while i'm active and while i'm resting.
However, i really could do with some kind of timing to warn me when my next 40s period will start. I also suspect my thinking will not be clear enough to do the timing arithmetic, once i'm a few lengths in
i think i can use the open interval running setting but how can i enforce my 40s rule too?
i don't think i can use a fixed interval workout because i can't have 0s rest (i've tried and can't programme this under the running training interval function - the minimum is 5s).
Could people suggest how i might set this up?