Hi,
Fenix 6 PRO with Garmin HRM chest strap and running heart rate zones set to: 'based on % ofLT'. Can anybody with similar devices/settings please check are this zones are 'normal' in terms of percentage and overal numbers (with additional info, current max HR what watch said after one run was 183 and lactate trashold on 163.
For example, in app 'additional info' zone 5 is described as "90-100% of max HR" but Garmin for me put 178-183 HR (109-112%)!!!???!!! Why? And second question, in which zone should be lactate trashold? For me that is in zone 3 and it count lactate trashold as 100% HR???
Any help would be greatly appreciated!
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Darko