According to Garmin Im pretty sure I will never have good sleep Fitbit and Samsung the sleep rating is usually fair/good. I think it's sleep time that they mainly look at. Any insight into Garmin sleep tracking ratings?
According to Garmin Im pretty sure I will never have good sleep Fitbit and Samsung the sleep rating is usually fair/good. I think it's sleep time that they mainly look at. Any insight into Garmin sleep tracking ratings?
It's not just sleep time. If I have 10 beers and sleep for 10 hours, I still get a score of ~15-20. It looks at heart rate, HRV and other stuff.
https://www.garmin.com/en-NZ/garmin-technology/health-science/sleep-tracking/
I assume they taste it with wine and cheese.