The daily suggested workout feature seems to sometimes give cycling workouts with sprint intervals that are too short for indoor trainers. Today my watch suggested a Sprint workout with three sets of four 10 second efforts at 455W. I did it using a Tacx Neo 2T trainer controlled by the watch in erg mode. The problem is that the trainer takes a few seconds to increase resistance to the target power level, and by that point the short interval is almost over. So my average power during the sprints was only about 390W.
Is there some way to make this work or is it just pointless?