Suggested workout: Same suggestion each day (FW 20.30)

I updated to 20.30 on my 6 Pro Sapphire around a week ago.

Since then all my suggested workouts (which I tend to follow somewhat) have been Base 36 mins which means I am very over loaded on the low aerobic.

Is anyone else seeing this?

Any suggestion on what to do?

0 Frankysour over 3 years ago

Hi, this happened to me in a period I was really stressed for work and my sleep was short and frankly crappy every night... Seemed to me that the suggestion was much more impacted by the sleep quality than by the training load or training mix of the previous days... Could this be it?

0 fjelsten over 3 years ago in reply to Frankysour

Well, I have actually been sleeping a bit more then usual with sleep scores in the 80s the last 2 days and none below 75.

If they would be slightly different it would be something else - but it's always 36 mins.

0 Neil_Rosser over 3 years ago

Has EVERY day been the same suggestion? I ask because I too have been seeing many of the same 'base 39 (for me) minutes suggested' workouts. But, every now and then it'll be different - yesterday for example it told me to rest, and then about a week ago it was having me some tempo workouts. But I'd say that probably 75% of the suggestions are the same one, day after day, with the occasional different one.... how about you?

0 fjelsten over 3 years ago in reply to Neil_Rosser

I believe it's be exactly the same this week (and I updated FW on Monday so this why I thought i may have been related)

0 fjelsten over 3 years ago in reply to Neil_Rosser

BTW, before I got varied suggestions.

I tend to follow the "type" of suggestion (although not the exact workout) so now I have way too much low aerobic

0 fjelsten over 3 years ago

Today I finally got a different suggestion, so all is fine

0 Frankysour over 3 years ago in reply to fjelsten

Well... Out of curiosity, now... What have you been suggested?

0 fjelsten over 3 years ago in reply to Frankysour

Threshold 2*15 mins high aerobic