how would you setup a workout target to 120%Vo2Max

Hi,

I'm wondering how one could setup a workout target that is a percentage of Vo2max. for example a 120% of VO2Max. What speed or heart rate should i use to estimate it ? I know it is more complex than just choosing speed or heart rate but I am curious how i could estimate/represent that.

Thanks In advance

Piotr

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nradov over 3 years ago +1 verified

It varies by individual but most people can only maintain their VO2 Max output for about 6 – 10 minutes. So what's your best speed for a maximum effort run over that much time? Then calculate 120% of that…
Piotr over 3 years ago in reply to nradov +1

Thanks a lot for a great answer. I really appreciate.

All Replies

+1 nradov over 3 years ago

It varies by individual but most people can only maintain their VO2 Max output for about 6 – 10 minutes. So what's your best speed for a maximum effort run over that much time? Then calculate 120% of that speed and use it as a workout step target for shorter intervals.

Heart rate targets don't work well for short intervals or sprints above VO2 Max. The heart rate response is too slow.

All You Need to Know About LT and VO2 Max | TrainingPeaks

0 Piotr over 3 years ago in reply to nradov

Thanks a lot for a great answer. I really appreciate.