Possible to Create Custom Training Load?

Garmin and/or Firstbeat have determined what the optimal levels for training loads should be. Is it possible to enter my own training load goals as far as minutes go for Anaerobic, Hi and Low Aerobic?

0 C.sco over 4 years ago

Not that I know of. It will adjust your optimal training load windows for you based on your fitness & historical data, so after a few weeks there's really no need to adjust them manually.

0 Gwen over 4 years ago

This function would interest me a lot, too.

Once a week, I do an interval run, and I stop at a certain level of anaerobic training load.

0 OJ Innaglass over 4 years ago in reply to C.sco

I want to train at loads I determine for myself.

0 Dr Phil over 4 years ago in reply to OJ Innaglass

Create custom workouts based on pace/speed and time that will give you the training loads you require.