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Is it possible to combine a Garmin Coach workout with navigating a course?

When I have a long Garmin Coach workout scheduled, say 18km, I want to design a route of that length and follow it. How do I make Garmin understand to bring those two together? Do I start selecting my workout, and how do I then continue to navigation to select the right course? Or do I go straight to navigation and hope Garmin understands that this is also my workout?