How can I measure Vo2 max without running or connecting power-cycling?
Walking will give you a Vo2max reading as well, under the right conditions. I think it requires a walk longer than 10min. GPS active and HR measurement. Also you need to have a HR above 70% of your max…
You can't
Walking will give you a Vo2max reading as well, under the right conditions. I think it requires a walk longer than 10min. GPS active and HR measurement. Also you need to have a HR above 70% of your max at least 10min.
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