The overall ahead display in pacepro

Dear all

I've been using pacepro on my Fenix 6 for a few weeks and wanted to check two things:

1. firstly I "think" the overall ahead display at the screen bottom is NOT seconds you are faster/slower than your target total time BUT seconds you are off your target overall run pace ie if it how's +5 and you are running 10k then you are 50 seconds behind target time not 5 seconds.  can anyone confirm?

2.  I can't work out a way to stop the watch moving out of the pacepro green while I am running (to display another data screen) - is there a ay to top this?  It means I have to fiddle with the watch while running to get back to the pacepro screen

many thanks