Suggested workouts list

Alex over 4 years ago

Let's create a list of all suggested workouts.

Can everybody send a picture of its daily suggested workout ?

0 Patk over 4 years ago

1st=

0 Sietse_runner over 4 years ago

suggested for today

0 Alex over 4 years ago

35 min base

0 morey000 over 4 years ago

Mine said Recovery. 9:25min/mi for 32 min.
Which is strange, because yesterday it wanted me to do sprints, and I did an easy run. Was expecting it to tell me to kill it today, but it told me to chill. I didn't listen, and ran 9-1/2mi at a general aerobic pace.

0 honza_81 over 4 years ago

Base 135bpm/56minutes