recovery at 0h...no suggested workouts...says rest again???

Patk over 4 years ago

hello

I respected the 52 hours of recovery with the new beta 11.75.

When I clicked on suggested runs...it said relax no workout...Well made sense I wasnt recovered.

So I wait 2 days until:

Last the night , lets say 11 pm I was at zero (so I waited the full 52 hours and more) ( and said fully recovered).

I click this morning for a workout...still says no workout relax thingy????

My sleep was at 97 score but my body battery only went up to 81...

My oura ring gave me a 88 score for sleep and 87 for readiness (that says train hard)

Can someone with insight explain

Thanks

0 Patk over 4 years ago

anyway

I went for a run anyways...felt ok

Vo2max increased????

Guess the watch was wrong?

0 KostasNK over 4 years ago in reply to Patk

Maybe the watch waits for your battery to max out to 100 before suggesting a new workout...

Just a wild guess...

Have not installed the 11.76 beta, waiting for the official version...

0 AndersB over 4 years ago

I had exactly the same suggestion for several days but after a really tough running this wednesday i now get suggestion to do a Base run for 42 minutes even though that body battery is not full and Recovery tells me to rest 40 hours more.

So the watch tells me to rest when im fully recovered and tells me to run when it says that im needing 40 hours more rest...

Fenix 6X Pro Solar version 11.76