Got my HRV test using Polar H10 strap, anyone can tell me if 6 is good or not?
I have been testing for a week (same time (wakeup) / everyday) and it varies between 6 and 20
Interpretations? Thoughts?
Thanks!
Got my HRV test using Polar H10 strap, anyone can tell me if 6 is good or not?
I have been testing for a week (same time (wakeup) / everyday) and it varies between 6 and 20
Interpretations? Thoughts?
Thanks!
The average HRV score for Elite HRV users is 59.3 (on a 1-100 scale) with 75% of users’ HRV scores falling between 46.3 and 72.0.
Histogram data of HRV scores for 24,764 Elite HRV users.
Whose data…
If you want more background information and how it's calculated by Garmin/Firstbeat take a look at
assets.firstbeat.com/.../Stress-and-recovery_white-paper_20145.pdf
Hey! Calm down :-). 6 is excellent! I got 21 now and that is very good too. You measured that on F6 with H10 strap. In that case lower = better = lower stress. As You can see on color indicators after…
The average HRV score for Elite HRV users is 59.3 (on a 1-100 scale) with 75% of users’ HRV scores falling between 46.3 and 72.0.
Histogram data of HRV scores for 24,764 Elite HRV users.
Whose data are we looking at? Starting with over 72,000 users and over a million readings in our database, we first narrowed the readings down to only short-term time-domain “morning readiness” readings. Then we removed the obviously inaccurate readings (usually generated from incompatible measurement devices). We then further reduced the population sample to Elite HRV users that have taken more than one “morning readiness” reading resulting in a conservative sample population of 24,764 people. An average HRV score was generated for each person that fulfilled this criteria and those average scores were used to develop statistical HRV results.
