Ran an “extensive interval” run today. This was 10 minutes warm up followed by 7 repeats of 400m at 115% VO2 max pace followed by 200m of recovery. On the first interval I got 0.7 anaerobic TE, on the second I got no additional anaerobic TE and on the third I got anaerobic TE up to 2.0. From then on I got very small increments or none on each interval with it ending on 2.6 overall.
Any ideas why this might have been so inconsistent? The two intervals where I got the big increases were a slower pace than all of the others by 20 seconds per km, give or take. Max heart rate consistently increased on each interval.
I’ve put the pictures of the heart rate and pace graphs above. Any help would be great! Thanks.