Intervals and pausing

Ok, So i have a question. Is it possible to start a Run training workout and pause the workout with pausing the session itsself and re start the intervals later on in the session?

0 philipshambrook over 3 years ago

0 mcalista over 3 years ago

One thing you can do when creating a workout is to have the duration be until Lap Button Press. So you might for example have a set of 5 times 30 seconds effort/30 seconds recovery, then duration until Lap Button before the next set of 5 times 30 seconds effort/30 seconds recovery.

This gives you an opportunity to recover longer between sets, or get back into the starting position, and only recommence the intervals when you are ready, but the overall timer is still running.