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Huge problem with wrong heart rate values

How this can be fixed? I get high heart rate when I'm resting. When heart rate should be around 40-50 it raises to 100-150-200 for no reason. Then it drops after a while back to normal while trying to remove the watch from my wrist and/or power off/on. I really do not care if it heart rate is very accurate but not like this which makes it useless. For activities I always use heart rate strap. I have read about how to wear and clean the watch. Is it hardware problem? Should I ask for replacement?

Thanks