Is there a way to opt out of language updates in Garmin Express?

Question

I'd like to avoid getting notifications that there's an update for my F6 and then have to scroll through 27 updates only to find they are all language updates.

Garmin - Chris · Accepted Answer

Since Garmin Express was designed to keep our products up to date with software and map updates, you won't be able to stop Garmin Express from showing you when updates are pending, but you can change your Garmin Express settings so it stops running in the background of your computer. When you are intending to update or sync your watch, you can open it again. 
 Open Garmin Express on your computer then go to : 
 Windows > Select the Settings icon on the top right to the left of the question mark > General > Uncheck the always keep Garmin Express running in the background 
 Mac > Select Garmin Express on the top left of your menu bar, Preferences > Uncheck the box to stop Garmin Express from running in the background

Is there a way to opt out of language updates in Garmin Express?

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