Instinct or Fenix 5?

The BX has the Fenix 5 on sale this week for $339. Then I’ve got a gift card for another $20. So I could get it pretty cheap. But, is the instinct better? Any word on a Vivoactove 4? I’m currently using the VA3. Running, hiking and cycling are all I record. The 5S is also on sale, is it better than the regular 5? Sorry if this seems jumbled.