The Garmin watches track low heart rate around night time as sleep, even if you are awake.
For example I was awake for a few hours last night, extremely restless and moving around. It only tracks me being awake for 5 minutes all night.
I hope there is a way this can be improved OR that we can edit the asleep time and make it accurate. I know you can move the end and start times but being able to add awake times I’m the middle of the night would be helpful.
My issue with sleep is not falling asleep but staying asleep and that is why I want to track sleep. It makes it almost not worth it for me to track sleep without this data.
