Good Day
The instructions to change settings at https://support.garmin.com/en-US/?faq=SPo0TFvhQO04O36Y5TYRh5 seem to be incorrect (at least for Garmin Connect)
The correct instructions are at https://forums.garmin.com/developer/connect-iq/w/wiki/14/changing-your-app-settings-in-garmin-express-gcm-ciq-mobile-store
I was stuck for a while looking for how to change settings. Hope this can be corrected to help other users.
Cheers.