This is a support and Requests thread for OneDataRun.
This field was born from my need as a runner to include a lot of data , keep it visible and not switch between different screens.
In addition , during years of training with different watches I have come to appreciate the number called running index, running Economy, running performance Index or other names , all basically calculating a formula based on pace and speed and factoring distance . In short , the faster you go and lower your heart rate is for that pace the better shape you are in . as Heart rate drifts up over long distances I also take this into account. the number used as RPI is calculated as such and i have learned to appreciate the feel it gives me for my current shape in a run over many years.
good reading :http://www.runnersworld.com/sweat-science/tracking-fitness-with-the-heart-rate-running-speed-index
a good example of tracking over time : (not mine) http://1.bp.blogspot.com/_X6V6FdIyNGM/SWwlAyrXouI/AAAAAAAAC4I/gIFsruIkBGg/s1600-h/Running+Index+%4031Dec2008.JPG
Description
A single data field for running , including all you need for your run.
Highlights: Race Mode, Heart rate gauge, Time in zones, Running performance Index (recorded), Smoothed pace, Average pace, Distance, Time, GPS, Time of day
Now also supporting FR630,FR230,FR235,FR735.
(For previous users - please read below sections 9-10 for new features)
Installation is done as usual through the store . Then add the data field to your running app (note this is a data field, install accordingly- see bottom of page here). Note this is a single field layout.
The Data field is adjusted to your measurements units and your background settings.
(Now able to switch between speed and pace in settings.)
Features:
1. Color coded Heart rate zone gauge.
Gray - Zone 1
Blue- Zone 2
Yellow - Zone 3
Red - Zone 4
Dark Red- Zone 5
Zones are taken from your running profile.
2 .Heart Rate in BPM
3. RPI - Running Performance Index, Shown initially as "--" on the right of the heart rate, is a formula based on Pace, Heart rate and distance that calculates automatically as the run progresses . First values will show after 10 minutes of running. The values should be between 30-70 at the end of a run and are a very good indicator for your performance comparison between different runs. RPI is also saved in your run summary in connect as a graph showing RPI through the whole run.
you can read more about different indexes and measurements of running efficiency here:
http://www.runnersworld.com/sweat-science/tracking-fitness-with-the-heart-rate-running-speed-index
https://www.trainingpeaks.com/blog/the-best-way-to-monitor-your-run-training-daily/
http://fellrnr.com/wiki/Running_Economy
4. Pace - Is a 12 seconds moving window average of GPS pace (can be configured also as speed in Mobile connect settings)
5. A.Pace - Is the average accumulated run pace (or speed) calculate while the app is not stopped.
6. Distance - in KM/Miles based on your device settings
7. Timer - Duration of run calculated while app is running (hours will show up in small characters when relevant).
8. Time of day/GPS Quality - Shown on the bottom of the screen (this will show only on Fenix/D2/Chronos series)
-Background Green- GPS good
-Background Yellow - GPS usable
-Background Red- GPS not usable
9. HR zone graph - The graph will show in the middle of the screen with the time in percentage from overall time plotted as the run progresses. Color coding for zones as the gauge is applied.(note : in 630/235/735 will also have the current heart rate pointer on this graph).In addition the current zone color will show up on the top of the screen for easier visibility during a run.
10. Race mode - can be turned on or off through Mobile connect settings default is off . When switched on when you pass a KM/Mile marker and see that the distance is not correct , click the lap button. distance will round accordingly and pace re calculated. A purple line will now appear below the distance field denoting the distance is now adjusted. if you feel something is not right press the lap button again within 20 seconds and the distance/pace will revert to GPS distance un-adjusted. (of course this can be done at any time by clicking lap and again lap within 20 second).
Note:although tested live , my suggestion is to use before a race at least once to get used to it.
Hope you enjoy.
Comments/feedback/Requests are welcome.
Install a data field:
Long press UP-Settings-Apps-Running-Data Screens-desired Screen 1..10 -layout- single-Field-Select "ConnectIQ Fields" -RunDataField =Done configuration.
In case of an error while using - uninstall the data field , restart the watch, re-install. in most cases this will solve the issue.
