Hi, developer here.
Garmin shows your VO2max but not how to raise it. VO2 Rise runs an 8-week plan built around the Norwegian 4x4 method directly on the watch and tells you live whether to speed up, hold or ease off.
- Targets come from your own Garmin VO2max and heart-rate zones
- Outdoors with GPS pace targets or on a treadmill with speed targets
- Check-test in weeks 4 and 8 to see where you really stand
- 89 devices, 9 languages, one-time purchase
Feedback and questions welcome here or at the support address in the store.
Store: https://apps.garmin.com/apps/feb5f9e3-6799-41fc-8803-30e19038aab4
Web: https://vo2rise.com