DataField: MitoFlex

Mitochondrial Flexibility training aid.https://apps.garmin.com/en-GB/apps/04bc7b5b-65a0-4206-b015-a739bfed2b68

Zero coding skills to working DataField. it took a few weeks but finally made it. Please try it out, i hope you enjoy it.

It all started with a realization: interval training is crucial for everyone, regardless of fitness level, but getting it right for each individual can feel nearly impossible. I saw the potential in creating a system that adapts training in real time to a person’s own abilities—a feature missing from most conditioning programs. While strength training is often adjusted on the fly based on how you feel, conditioning rarely follows suit, despite the clear need.

This idea stemmed from a concern about public health. With declining health trends in society, I recognized the importance of an adaptive, responsive training program suitable for all—from beginners to elite athletes. That’s how MitoFlex was born: a solution to make conditioning training accessible, effective, and tailored to everyone.

JimAEgirson 5 days ago

English Version

Warmup

Start with a steady, low-intensity pace to prepare your body and heart.

Focus on relaxed breathing and finding your rhythm.

Surge

Increase your effort or intensity to your chosen high level.

This is your push phase — short, powerful, and focused.

Reach

After the surge, lower your effort to your preferred lower intensity and keep it steady.

This allows your heart rate to gradually stabilize below the high zone, marking the transition toward recovery.

Recovery

Continue at the same low intensity as during Reach.

Now, your heart rate remains below the recovery threshold, allowing your body to clear lactic acid and restore balance before the next surge.

The cycle repeats and adapts dynamically to your individual recovery, creating a personalized rhythm of effort and rest.

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Svenska Version

Uppvärmning (Warmup)

Börja med ett jämnt, lågt tempo för att förbereda kroppen och få igång pulsen.

Fokusera på lugn andning och rytm.

Surge

Öka intensiteten till din valda högre nivå.

Detta är din tryckfas – kort, kraftfull och fokuserad.

Reach

Efter surge sänker du ansträngningen till din lägre intensitet och håller den jämn.

Detta gör att pulsen gradvis stabiliserar sig under den högre zonen – en övergång mot återhämtning.

Återhämtning (Recovery)

Fortsätt med samma låga intensitet som under Reach.

Nu ligger pulsen stabilt under återhämtningströskeln, vilket gör att kroppen kan rensa ut mjölksyra och återställa balansen inför nästa surge.

Cykeln upprepar sig och anpassas dynamiskt efter just din återhämtning, vilket skapar en personlig rytm mellan ansträngning och vila.

JimAEgirson 5 days ago