This Datafield is a Guide to 10K Training Plan, which is based on Free Walk-Run plans you can find on Internet.
In the Settings page you select the Week-Day and when you start an Activity, this Datafield will guide you with Timer and Color for each interval, indicating when you have to Walk, Trot, Run, Sprint 80% or Sprint 100%.
Unfortunately Garmin blocks the vibrate function for DataFields, so you need to see the watch to know when the interval ends and which interval is the next, which it is easy, due to the background color, and the timer.
The colors for the workout zones are: Walk-Magenta, Trot-Blue, Run-Green, Sprint80%-Orange, Sprint100%-Red.
This DataFields Works perfect with my other datafield: HR-Cadence-Pace with Zones, because one shows the Training Zone, and the other shows the Real Zone based on your own settings.
I'm also working on a configurable DataField for interval training.
About the 10K-10Weeks Plan:
Please be sure to get approval from your doctor before using this training plan.
This training plan is recommended when you have finished a 5K Training plan
This plan combines Walk, Trot(jogging), Run and Rest and you need to train 3 days a week, you can choose, for example, Monday, Wednesday and Friday to Train, and Tuesday, Thursday, Saturday and Sunday to Rest or Walk.
Important Note: I'm a programmer, not a professional coach , what I did was the DataField, not the training plan, so that, my responsibility is limited to the Datafield operation, not the content or effectiveness of the training plan, so please use under your own responsability.
This is a Trial, only the first 3 Weeks work, the others (4-10) requiers unlock code.
Plan Intervals:
Week 1 Day 1 W-4:00, T-2:00, W-3:00, T-2:00, W-2:00, T-3:00, W-2:00, T-3:00, W-2:00, T-3:00, W-2:00, T-3:00, W-3:00, T-3:00, W-3:00
Week 1 Day 2 W-4:00, T-2:00, W-3:00, T-2:00, W-2:00, T-3:00, W-2:00, T-3:00, W-2:00, T-3:00, W-2:00, T-3:00, W-2:00, T-3:00, W-3:00, T-3:00, W-4:00
Week 1 Day 3 W-4:00, T-3:00, W-2:00, T-3:00, W-2:00, T-3:00, W-1:00, T-3:00, W-1:00, T-3:00, W-1:00, T-3:00, W-1:00, T-3:00, W-1:00, T-3:00, W-5:00
Week 2 Day 1 W-4:00, T-3:00, W-2:00, T-3:00, W-2:00, T-3:00, W-1:00, T-3:00, W-1:00, T-3:00, W-1:00, T-3:00, W-1:00, T-3:00, W-1:00, T-3:00, W-1:00, T-3:00, W-1:00, T-3:00, W-1:00, T-3:00, W-5:00
Week 2 Day 2 W-4:00, T-3:00, W-2:00, T-3:00, W-1:00, T-3:00, W-1:00, T-3:00, W-1:00, T-3:00, W-1:00, T-3:00, W-1:00, T-3:00, W-1:00, T-3:00, W-1:00, T-3:00, W-1:00, T-3:00, W-1:00, T-3:00, W-5:00
Week 2 Day 3 W-4:00, T-3:00, W-1:00, T-3:00, W-1:00, T-3:00, W-1:00, T-3:00, W-1:00, T-3:00, W-1:00, T-3:00, W-1:00, T-3:00, W-1:00, T-3:00, W-1:00, T-3:00, W-1:00, T-3:00, W-1:00, T-3:00, W-5:00
Week 3 Day 1 W-4:00, T-4:00, W-1:00, T-4:00, W-1:00, T-4:00, W-1:00, T-4:00, W-1:00, T-4:00, W-1:00, T-4:00, W-1:00, T-4:00, W-5:00
Week 3 Day 2 W-4:00, T-4:00, W-1:00, T-4:00, W-1:00, T-4:00, W-1:00, T-4:00, W-1:00, T-4:00, W-1:00, T-4:00, W-1:00, T-4:00, W-5:00
Week 3 Day 3 W-4:00, T-4:00, W-1:00, T-4:00, W-1:00, T-4:00, W-1:00, T-4:00, W-1:00, T-4:00, W-1:00, T-4:00, W-1:00, T-4:00, W-5:00
Week 4 Day 1 W-4:00, T-5:00, W-1:00, T-5:00, W-1:00, T-5:00, W-1:00, T-5:00, W-1:00, T-5:00, W-1:00, T-5:00, W-1:00, T-5:00, W-5:00
Week 4 Day 2 W-4:00, T-5:00, W-1:00, T-5:00, W-1:00, T-5:00, W-1:00, T-5:00, W-1:00, T-5:00, W-1:00, T-10:00, W-5:00
Week 4 Day 3 W-4:00, T-5:00, W-1:00, T-10:00, W-1:00, T-10:00, W-1:00, T-10:00, W-5:00
Week 5 Day 1 W-4:00, T-10:00, W-2:00, T-10:00, W-2:00, T-10:00, W-5:00
Week 5 Day 2 W-4:00, T-10:00, W-1:00, T-10:00, W-1:00, T-10:00, W-5:00
Week 5 Day 2 W-4:00, T-10:00, W-1:00, T-10:00, W-1:00, T-10:00, W-1:00, T-10:00, W-5:00
Week 6 Day 1 W-4:00, T-15:00, W-2:00, T-15:00, W-2:00, T-15:00, W-5:00
Week 6 Day 2 W-4:00, T-15:00, W-2:00, T-15:00, W-2:00, T-15:00, W-5:00
Week 6 Day 3 W-4:00, T-15:00, W-1:00, T-15:00, W-1:00, T-15:00, W-5:00
Week 7 Day 1 W-4:00, R-18:00, W-2:00, R-18:00, W-2:00, R-10:00, W-5:00
Week 7 Day 2 W-4:00, R-20:00, W-2:00, R-25:00, W-5:00
Week 7 Day 3 W-4:00, R-20:00, W-1:00, R-25:00, W-5:00
Week 8 Day 1 W-4:00, R-22:00, W-2:00, R-22:00, W-5:00
Week 8 Day 2 W-4:00, R-22:00, W-5:00, R-25:00, W-5:00
Week 8 Day 3 W-4:00, R-23:00, W-2:00, R-23:00, W-5:00
Week 9 Day 1 W-4:00, R-25:00, W-1:00, R-25:00, W-5:00
Week 9 Day 2 W-4:00, R-25:00, W-1:00, R-25:00, W-5:00
Week 9 Day 3 W-4:00, R-30:00, W-2:00, R-30:00, W-5:00
Week 10 Day 1 W-4:00, R-30:00, W-1:00, R-30:00, W-5:00
Week 10 Day 2 W-5:00, R-60:00, W-5:00
Week 10 Day 3 W-4:00, R-60:00, W-5:00
