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Instructions from a Garmin Edge 520 – Translate this web page
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How to download the La Prima Cycling Screen
1. Power on your Garmin Edge.
2. From the web or the mobile Connect IQ app, go to the Garmin Connect IQ store, select the La Prima Cycling Screen, and click on the blue Download button.
3. If you have not already, open the Connect IQ app on your mobile device.
4. From the main screen, click on the Garmin Edge icon ~ Activities & App Management ~ Data Fields ~ La Prima Cycling Screen ~ Install or Update.
5. Don't forget to click on Settings and set your Functional Threshold Power (FTP) in Watts.
6. You can also set your Heart Rate Zones. From the main screen, click on the "More" tab in the bottom right then click on the Garmin Edge icon ~ User Settings ~ Heart Rate Zones ~ Cycling Tab
How to add the La Prima Cycling Screen to an Activity Profile
1. On your Garmin Edge, select Menu ~ Settings ~ Activity Profiles.
2. Select Create New or select an existing profile.
3. Select Data Screens.
4. Select Screen 1 or any data screen.
5. If necessary, enable the data screen.
6. Set the Layout to 1 Field.
7. For Field 1, select Connect IQ ~ La Prima Cycling Screen.
How to update a Garmin app
1. Power on your Garmin Edge.
2. Select an activity profile that does not have the La Prima Cycling Screen installed.
3. Open the Garmin Connect app on your mobile device.
4. Click on the Garmin Edge icon ~ Activities & App Management ~ Data Fields ~ La Prima Cycling Screen ~ Update
5. Click on Settings and update as desired.
6. For each activity profile that has the La Prima Cycling Screen:
----- 6a Select the activity profile
----- 6b Scroll to the La Prima Cycling Screen
----- 6c Press the upper right button ~ Data Fields ~ Field 1 ~ Connect IQ ~ La Prima Cycling Screen
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Further explanations of terms and training zones
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Power Zone – Power Zones are based on percent of Functional Threshold Power. Zone 1 is 0-55%, Zone 2 is 56-75%, Zone 3 is 76-90%, Zone 4 is 91-105%, Zone 5 is 106-120%, Zone 6 is 121-150%, and Zone 7 is over 150%.
Heart Rate Zone – Your personal heart rate zones are set in the Connect IQ App on your mobile device. From the main screen of the Connect IQ App, click on the Garmin Edge icon ~ User Settings ~ Heart Rate Zones ~ Cycling Tab
Maximum Heart Rate – Your maximum heart rate is the number you set as the maximum number of your heart rate zone 5. Many people set this to the maximum heart rate they have reached in the past few years.
Lactate Threshold Heart Rate – Your lactate threshold heart rate is the number you set as the maximum number of your heart rate zone 4.
Training Stress Score (TSS), Normalized Power (NP), and Intensity Factor (IF) - Are described here www.trainingpeaks.com/.../ None of these data fields are currently available in Garmin's Connect IQ so I have had to create code that computes the values from live data. The values may not match Garmin's or other websites exact values mostly because of how many decimal numbers each program uses in the computations. These values remain as zero until they have 30 seconds of recorded data as the formulas prescribe.
Download Page : apps.garmin.com/.../f8fd2940-8d24-4bb8-ac50-f809dc520a58
