How can I get all distance in km from last Monday (weekly) and total month?

I want some help about, all distance for activities running, trail running, treadmill,  running indoor, from the last Monday.

If today is friday, should be count (Monday, Tues, Wed, Thu and today).  Monday at 00:00 should be reset the counter. Format in Km (metric)

And other with total month.

I want put on my watchface.

There are a little info for this. I'm missing.

rgds,