Question On Expected BLE Communication Speeds

Hello,

I apologize if this question has already been answered some where on this form but I did not see any post relating to this topic. I want to develop an application that utilizes BLE communication to between a watch (Tactix Delta Sapphire) and another BLE enabled device(phone).

When reading from a device how much time would it take to issue a read command and get a response?  How long would the time take to transfer data to finish reading and writing between the devices on average? Would updating data once a second be to fast for a BLE connection between a watch (Tactix Delta Sapphire) and device?

 

Thank you very much in advance!