Swimming workout plan - really simple text only!

I know garmin watches and GC don't support swimming workouts at all so when I am in a pool training I take along a piece of paper in a waterproof bag with my workout details. The watch then logs what I actually do, including drills etc.

Would be great to lose the paper and just type those instructions on a web site somewhere and then make them visible as a data field for a swimming activity (or as a widget - whichever is easier)

Doesn't need to be anything clever just some text :) - that alone would be pretty useful to me.

Anyone?