531 is a strength routine developed by Jim Wendler. It has you doing 5 reps, 3 reps, and 1+ reps at progressively higher weights as the weeks go by.
Example Cycle
| Week 1 | Week 2 | Week 3 | Week 4 | |
|---|---|---|---|---|
| Set 1 | 65% x 5 | 70% x 3 | 75% x 5 | 40% x 5 |
| Set 2 | 75% x 5 | 80% x 3 | 85% x 3 | 50% x 5 |
| Set 3 | 85% x 5+ | 90% x 3+ | 95% x 1+ | 60% x 5 |
Does this currently exist for Garmin devices? I'm looking at something that you could use similar to Garmin Couch, where you'd enter in your current PRs, maybe a preference for 4x a week vs 3x a week, and it'd automatically give you a schedule to do the weights listed in the cycle above.
