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Third-Party App Ideas Can we adjust for reading before bed. Must I change my sleep time every night? I would think my mind would read "awake" at this point.

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Can we adjust for reading before bed. Must I change my sleep time every night? I would think my mind would read "awake" at this point.

Former Member over 6 years ago

There is no way I'm sleeping 9 hours. I'm lucky to get 7:30.

Just not sure how to adjust for this. Then there is restless sleep....