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Import track file (GPX, TCX...) to Garmin Connect

Hello.

I know that there are earlier posts about this but I dont get it...

How to import/upload a track file (GPX, TCX...) to Garmin Connect? Is it posible? Would it be send to the Device on a synchronization?

I know how to upload a track to the GPS, thats not what Im asking.
I have read about "manual upload" I cannot locate it anywhere in Garmin Connect.

Thank you.