THE SOLUTION:
PRESS AND HOLD THE HOME WATCH FACE - SCROLL DOWN TO SETTINGS - SCROLL DOWN TO SYSTEM - SCROLL DOWN TO UNITS - CHANGE FIRST TO OPTIONS (DISTANCE, PACE/SPEED)
When you change the units on garmin…
On Watch:
Settings-->System-->Units - Set to kms
On Garmin Connect Website:
Devices & Sync Icon (upper right) --> Forerunner 35 (Device Settings) -->Activity Profiles-->Run Outdoor
Enable "Alerts-->Distance-->1 km"
Save & Sync your watch, either via phone app (mobile) or garmin express (PC)
Verify last sync time in Garmin Connect Website (Devices & Sync Icon) to ensure it got the new settings
THE SOLUTION:
PRESS AND HOLD THE HOME WATCH FACE - SCROLL DOWN TO SETTINGS - SCROLL DOWN TO SYSTEM - SCROLL DOWN TO UNITS - CHANGE FIRST TO OPTIONS (DISTANCE, PACE/SPEED)
When you change the units on garmin connect app it does not auto update your pace/speed to update... not best user interface practices garmin... hire me?
Jay
Thanks so much! I just bought a forerunner 45 3 days ago and had the exact problem. I had selected metric in the set up on garmin connect but although my distance was calculated in kms on my device, my pace was still in miles. I went to the settings on my actual watch and then sync to garmin connect and problem solved!