Training load for my activities are high (doubled) all of the sudden (past 2 weeks)...putting me in the Overreaching zone.
Comparing previous activities confirms this.
Any ideas as to what's changed?
Thanks!
Training load for my activities are high (doubled) all of the sudden (past 2 weeks)...putting me in the Overreaching zone.
Comparing previous activities confirms this.
Any ideas as to what's changed?
Thanks!