Vibrations during workouts, customize alerts - only on lap change, not everything else

Hi everyone,

I have a Forerunner 945 and I want to customize the alerts during my workouts. I only want vibrations, no sounds, and I’ve managed that part — but now I’m getting too many vibrations.

During an interval workout (for example 8x40s @ step frequency 170–180, with 20s recovery), the watch vibrates too much, and I keep needing to raise my wrist to check what’s happening.

What I want:

  • A vibration only when an interval starts or ends

  • Or when a workout step changes (like moving into the cooldown or finishes the workout)

What I don’t want:

  • vibration if my step frequency is too low, or pace is too high, or puls is something 

  • vibration when GPS is acquired or lost

  • vibration when I press the lap button, or any button

Does anyone know exactly which settings I need to change to get this setup? I think I’ve tried everything, but maybe I missed something!

Thanks in advance!