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Firstbeat: Sleep Quality Assessment - nice to have

As great as it is to have many helpful Firstbeat metrics licensed on the 945, one that I really miss is the Sleep Quality Assessment https://www.firstbeat.com/en/consumer-feature/sleep-quality-assessment/

It is an interesting metric taking into account the actual quality of sleep and restorative effect - a bit more advanced and precise as what body battery is offering.

The current sleep analysis is nice, but fairly useless without quantitizing sleep quality - e.g. unless you are a medical expert it won't help you to know how much time you spent in what sleep stage or how long your sleep was correlating with how well you actually rested.

I wonder if there was a distinctive decision skipping that feature or if it simply was overlooked and forgotten - which means it could possibly be added with a firmware update.

Woud love to hear your opinions about that.

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  • And how that sleep metric tells how well you have recovered? It just tells the quality of your sleep, nothing about the recovery.

    It's up to you to decipher what does the sleep metric value mean to your recovery.

    Like it's up to you to figure out the sleep part in body battery, oh, didn't get proper sleep, I'm not really recovered as the body battery says.

    I think either of those isn't providing you something you want them to provide. Maybe their combination, sleep metric which influences how body battery is loaded at night.