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Buggy alert on high activity impacting recovery

At this point in time, I'm highly regretting getting this buggy watch. Today I suddenly received a high activity impacting recovery time on my 745. I checked and was surprised to see a 10 hour recovery. My last activity was on Friday 3 days ago, which I roughly remembered a less than 16 hour recovery after that run shown after the Friday activity. 

I hardly moved today, so not sure why the 745 thinks I have a lot of high activity today. 

So far, getting random abnormal heart rate alerts on this watch, buggy Garmin coach activity tracking, buttons have different tactile feel, some clicky some soft. The buttons I can live with, but the firmware is terrible at this point. My country doesn't have a return policy (poor consumer protection laws).