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Vo2 max on no trend

Hi everyone. I’m just curious why my Vo2 Max is on no trend despite running and training everyday this week? What’s the reason it would sit on no trend? I tried to find the answer but no luck

0 e7andy 7 months ago

Check your 4 week VO2 max graph. Do you have at least 2 VO2 max values for the past two weeks? Without that it can't show a trend.

You only get VO2 max values from running outdoors. And cycling with a power meter but you don't cycle.

What Is VO2 Max Estimate and How Does It Work?

0 pxl 7 months ago in reply to e7andy

walking activity also triggers changes in VO2 max

that's why my VO2 max went insanely high when the watch HR sensor stuck in an unrealistic low value for about half an hour

now I have a VO2 max of a 20 years old Olympian triathlete, lol

0 e7andy 7 months ago in reply to pxl

pxl said:
walking activity also triggers changes in VO2 max

Yes, but it is often hard to reach at least 70% of max HR for at least 10 continuous minutes during walking.

0 pxl 7 months ago in reply to e7andy

it did not happen to me either, still, the VO2 max just went up to the roof